Healthy Microwave Breakfast Burrito Bowl Recipe

Feb 21 2023
It's breakfast time—what are you craving? If the answer is "an easy bacon & cheese breakfast burrito that is surprisingly low in calories," then you need this recipe. Because that's exactly what this is.

Hungry Girl Healthy All-American Open-Faced Breakfast Burrito

Print All-American Open-Faced Breakfast Burrito Print

Entire recipe: 263 calories, 10g total fat (5.5g sat. fat), 810mg sodium, 22.5g carbs, 7.5g fiber, 1.5g sugars, 24g protein

Click for WW Points® value*

Total: 5 minutes


1 low-carb flour tortilla with 100 calories or less

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tbsp. shredded reduced-fat cheddar cheese

1 tbsp. precooked real crumbled bacon

1 tbsp. whipped cream cheese

1/8 tsp. garlic powder

1/8 tsp. onion powder

Optional topping: chopped scallions


Place a tortilla in a wide microwave-safe mug or bowl, allowing it to naturally fold to fit the shape. Carefully pour egg whites/substitute into the center of the tortilla.

Add all remaining ingredients. Gently stir. Microwave for 1 1/2 minutes.

Gently stir. Microwave for 45 seconds, or until set.

Eat it right out of the mug/bowl or transfer it to a plate.


Want your own open-faced breakfast burrito? Click to see how it’s done.

Hungry for More Healthy Microwave Breakfasts?

After this microwave bacon & cheese breakfast burrito bowl recipe, you might try…

Chew on this:

Happy National Sticky Bun Day, February 21st! Roll up a batch of Nutty Caramel-Coated Sticky Buns to commemorate the occasion.

Pass along this microwave bacon & cheese breakfast burrito bowl recipe to your friends forthwith. (That's right, forthwith!)


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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