Healthy Jalapeño Cheddar Scrambled Egg Breakfast Tacos + More Breakfast Taco Recipes
Entire recipe: 288 calories, 10.5g total fat (5.5g sat. fat), 721mg sodium, 23g carbs, 2g fiber, 1.5g sugars, 23.5g protein
Click for WW PersonalPoints™ value*
Cook: 5 minutes or less
2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute
1/4 tsp. garlic powder
1 tbsp. jarred or canned chopped jalapeño peppers (drained)
1 tbsp. whipped cream cheese
2 corn taco shells (flat-bottomed shells, if available)
2 tbsp. shredded reduced-fat cheddar cheese
1 tbsp. salsa or salsa verde
Spray a large microwave-safe mug with nonstick spray. Add egg whites/substitute and garlic powder. Mix well. Stir in jalapeño peppers. Microwave for 1 minute.
Stir in cream cheese. Microwave for 1 more minute, or until set.
Divide egg scramble between taco shells. Top with cheese and salsa.
MAKES 1 SERVING
Chew on this:
March 29th (which is today) is National Lemon Chiffon Cake Day. These little almond-topped lemon cakes are divine...
Avoid the moment where you tell your friend you had tacos for breakfast & they're sad because you didn't give them the recipe… SHARE!!!
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