No-Cook Matcha Overnight Oats + More Healthy Overnight Oatmeal Recipes

Apr 28 2020
Hey all,

Lisa here! Let's talk MATCHA. Even if you don’t love plain tea, sweet matcha lattes are undeniably delicious. And if you're missing your favorite coffeehouse drink right about now, give this make-ahead breakfast trick a try. Pro tip: To make a parfait, layer it up with your favorite yogurt and whatever fruit you have on hand… I used fat-free Greek yogurt and strawberries!

Hungry Girl's Healthy Matcha Overnight Oats Recipe

Print Matcha Overnight Oats Print

Entire recipe: 174 calories, 4g total fat (0.5g sat. fat), 89mg sodium, 28.5g carbs, 4.5g fiber, 1g sugars, 6g protein

Click for WW Points® value*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Chill: 6 hours


1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk (or your milk of choice)

1 tsp. (or 1 single-serve packet) matcha green tea powder (get it here!)

1 packet natural no-calorie sweetener

Dash cinnamon, or more to taste


In a medium bowl or jar, combine all ingredients. Mix well.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.


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Chew on this:

Happy National Blueberry Pie Day, April 28th! (That's today, in case you've lost track.) These mini blueberry pies can be made with that bag of frozen berries stashed in your freezer...

Help your pals shake up their breakfast routine. Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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