Pineapple Upside-Down Cake Overnight Oats + More Healthy Overnight Oats

Sep 25 2018
If you'd rather have a slice of pineapple upside-down cake than a healthy bowl of oatmeal, we've got the perfect recipe for you. In fact, this may be our BEST-EVER recipe for overnight oats!

Hungry Girl's Healthy Pineapple Right-Side-Up Overnight Oats Recipe

Print Pineapple Right Side Up Overnight Oats Print

Entire recipe: 308 calories, 4g total fat (0.5g sat. fat), 273mg sodium, 56g carbs, 6.5g fiber, 24g sugars, 12.5g protein

Click for WW Points® value*

Prep: 5 minutes

Chill: 6 hours


3 pineapple rings packed in juice, drained

1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk

1/4 cup fat-free plain Greek yogurt

1 packet natural no-calorie sweetener (like Truvia)

1/4 tsp. almond extract

1/4 tsp. vanilla extract

1/8 tsp. cinnamon

Dash salt

1 maraschino cherry


Finely chop two pineapple rings and place in a medium bowl or jar.

Add oats, almond milk, yogurt, sweetener, extracts, cinnamon, and salt. Mix until uniform.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Gently stir, and top with remaining pineapple ring and cherry.


Trader Joe’s: Our Favorite Things! (Episode 1)

It’s finally here... An entire episode of Hungry Girl: Chew the Right Thing! devoted to all things Trader Joe’s! For the first half of this two-parter, we’re focusing on MEALS: breakfast, lunch & dinner! Tune in for...

⭑ Must-have meal builders (from the produce aisle to the freezer)
⭑ The very best protein picks (lots of ready-to-eat options!)
⭑ Zero-effort meals (freezer staples & beyond)
...and so much more!

Listen ANYTIME with the click of a button!

Chew on this:

It's National One Hit Wonder Day, September 25th. Nibble an Iced Pumpkin Spice Donut as you listen to “Ice Ice Baby”...

Make sure your pals have great breakfast recipes! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.