Egg-Crust Mexican Breakfast Pizza + More High-Protein Breakfasts in 10 Minutes or Less
Entire recipe: 203 calories, 5.5g total fat (3.5g sat fat), 758mg sodium, 13g carbs, 3g fiber, 0.5g sugars, 23.5g protein
Blue Plan (Freestyle™) SmartPoints® value 3*
Cook: 5 minutes
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/4 cup fat-free refried beans
1/4 cup shredded reduced-fat Mexican-blend cheese
1 1/2 tsp. taco sauce
Optional topping: chopped fresh cilantro
Bring an 8-inch skillet sprayed with nonstick spray to medium heat. Add egg, and let it coat the bottom. Cover and cook for 2 minutes, or until solid enough to flip.
Carefully flip egg crust. Top with beans and cheese, leaving a 1/2-inch border. Cover and cook for 1 minute, or until crust is fully cooked and cheese has melted.
Drizzle with taco sauce.
MAKES 1 SERVING
Hungry for More High-Protein Breakfasts in 10 Minutes or Less?
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Happy National Salad Month, a.k.a. May! Keeping with today's theme, this avocado-spiked egg-white salad is ready in 10 minutes or less -- enjoy it for breakfast, lunch, or any time!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.