No-Bread Bread Pudding + More Healthy Single-Serving Breakfast Recipes
Entire recipe: 209 calories, 4.5g total fat (1.5g sat. fat), 388mg sodium, 33g carbs, 4g fiber, 9g sugars, 9g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Cook: 25 minutes
1/3 cup old-fashioned oats
1/3 medium ripe banana
3 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
3 tbsp. unsweetened vanilla almond milk
1 packet natural no-calorie sweetener
1/4 tsp. baking powder
1/4 tsp. vanilla extract
1 1/2 tsp. mini semisweet chocolate chips
Preheat oven to 350℉. Spray an oven-safe mug (or small bowl) with nonstick spray.
Place all ingredients except chocolate chips in a small blender or food processor. Blend until uniform.
Transfer mixture to the mug, and sprinkle with chocolate chips.
Place mug on a baking sheet. Bake until a toothpick inserted into the center comes out clean, 22–24 minutes.
MAKES 1 SERVING
Hungry for More Easy Single-Serving Breakfast Recipes?
Chew on this:
Today, September 16th, is National Cinnamon Raisin Bread Day! If you're looking for a good loaf, we'd suggest Dave's Killer Bread in Raisin' the Roof — 90 calories per slice and no high-fructose corn syrup.
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