Pumpkin Cranberry French Toast in a Mug + More Healthy Recipes for Breakfast in a Mug
Entire recipe: 224 calories, 2g total fat (0g sat fat), 499mg sodium, 39g carbs, 7.5g fiber, 10.5g sugars, 13g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Total: 5 minutes
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. unsweetened vanilla almond milk
2 tbsp. canned pure pumpkin
1 packet no-calorie sweetener
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
2 slices whole-grain bread with 60 - 80 calories per slice
1 tbsp. sweetened dried cranberries, chopped
Optional toppings: lite pancake syrup, powdered sugar, light butter
Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread and cranberries. Mix thoroughly.
Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Top with chopped cranberries. Microwave for 1 minute.
Gently stir. Microwave for 45 seconds, or until set.
MAKES 1 SERVING
Hungry for More Breakfast-in-a-Mug Recipes?
Chew on this:
Today is National Eggnog Day, December 24th! For an easy nog-tini, just shake up a serving of your favorite nog (we love eggless almond-milk versions) with a shot of vodka and some ice...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.