Pumpkin Cranberry French Toast in a Mug + More Healthy Recipes for Breakfast in a Mug

Dec 24 2020
Start the seasonal celebrating first thing in the morning! This French toast in a mug is easy to make and delicious to eat. Dig in, and happy holidays!

Hungry Girl's Healthy Pumpkin Cranberry French Toast in a Mug Recipe

Print Pumpkin Cranberry French Toast in a Mug Print

Entire recipe: 224 calories, 2g total fat (0g sat. fat), 499mg sodium, 39g carbs, 7.5g fiber, 10.5g sugars, 13g protein

Total: 5 minutes


1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

2 tbsp. canned pure pumpkin

1 packet no-calorie sweetener

1/2 tsp. vanilla extract

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt

2 slices whole-grain bread with 60 - 80 calories per slice

1 tbsp. sweetened dried cranberries, chopped

Optional toppings: lite pancake syrup, powdered sugar, light butter


Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread and cranberries. Mix thoroughly.

Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Top with chopped cranberries. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set.


HG HEADS UP… That’s a wrap on 2020! The regularly scheduled Hungry Girl daily emails will resume on Monday, January 4th, but stay tuned for a very special Hungry Girl email over the holidays. Happy (almost) New Year, everyone!

Chew on this:

Today is National Eggnog Day, December 24th! For an easy nog-tini, just shake up a serving of your favorite nog (we love eggless almond-milk versions) with a shot of vodka and some ice...

'Tis the season of sharing -- click "Send to a Friend" now.


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