Pumpkin Cranberry French Toast in a Mug + More Healthy Recipes for Breakfast in a Mug

Dec 24 2020
Start the seasonal celebrating first thing in the morning! This French toast in a mug is easy to make and delicious to eat. Dig in, and happy holidays!

Hungry Girl's Healthy Pumpkin Cranberry French Toast in a Mug Recipe

Print Pumpkin Cranberry French Toast in a Mug Print

Entire recipe: 224 calories, 2g total fat (0g sat fat), 499mg sodium, 39g carbs, 7.5g fiber, 10.5g sugars, 13g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Total: 5 minutes

Ingredients:

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

2 tbsp. canned pure pumpkin

1 packet no-calorie sweetener

1/2 tsp. vanilla extract

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt

2 slices whole-grain bread with 60 - 80 calories per slice

1 tbsp. sweetened dried cranberries, chopped

Optional toppings: lite pancake syrup, powdered sugar, light butter

Directions:

Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread and cranberries. Mix thoroughly.

Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Top with chopped cranberries. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set.

MAKES 1 SERVING

HG HEADS UP… That’s a wrap on 2020! The regularly scheduled Hungry Girl daily emails will resume on Monday, January 4th, but stay tuned for a very special Hungry Girl email over the holidays. Happy (almost) New Year, everyone!

Chew on this:

Today is National Eggnog Day, December 24th! For an easy nog-tini, just shake up a serving of your favorite nog (we love eggless almond-milk versions) with a shot of vodka and some ice...

'Tis the season of sharing -- click "Send to a Friend" now.

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.