Healthy Air-Fryer PB&J Bagel Bites + More Bagel Bite Recipes

Sep 1 2020
Hey, humans -- Lisa here! I've been playing around with my air fryer and 2-ingredient dough (which is just flour and yogurt with seasonings), and I came up with a recipe that’s too good NOT to try. If you don’t own an air fryer, this recipe’s reason enough to add one to your Amazon cart!

Hungry Girl's Healthy Air-Fryer PB&J-agel Bites Recipe

Print Air-Fryer PB&J-agel Bites Print

Entire recipe (4 bagel bites): 194 calories, 1.5g total fat (0g sat. fat), 210mg sodium, 33.5g carbs, 5g fiber, 8.5g sugars, 12.5g protein

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 10 minutes
Cool: 15 minutes


1/4 cup whole-wheat flour

1/4 cup fat-free plain Greek yogurt

1 tbsp. powdered peanut butter (like the kind by PB2)

1 tbsp. low-sugar strawberry preserves (or any flavor!)



1/4 tsp. cinnamon

Dash salt


In a medium bowl, combine flour, cinnamon, and salt. Mix well. Add yogurt, and thoroughly mix with your hands until a dough-like texture is reached.

Evenly form into 4 balls. Using your thumb, create a centered indentation in the top of each ball so that it resembles a little bowl.

Set air fryer to 330 degrees (or nearest degree). Add bagel bites in a single layer. Cook for 8 minutes, or until tops are golden brown and insides are cooked through.

Let cool completely, about 15 minutes.

In a small bowl, mix powdered peanut butter with preserves until smooth and uniform.

Fill the bagel bites with peanut butter mixture.


Oven Alternative: Bake at 350 degrees until golden brown, 10 - 12 minutes.

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Chew on this:

Happy September 1st! It's Chicken Boy Day, commemorating this Route 66 landmark. Sounds like a great reason to make some chicken nuggets, since you already have the air fryer out...

Click "Send to a Friend" so your buddies can make PB&J treats too! 


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