Healthy Air-Fryer PB&J Bagel Bites + More Bagel Bite Recipes

Sep 1 2020
Hey, humans -- Lisa here! I've been playing around with my air fryer and 2-ingredient dough (which is just flour and yogurt with seasonings), and I came up with a recipe that’s too good NOT to try. If you don’t own an air fryer, this recipe’s reason enough to add one to your Amazon cart!

Hungry Girl's Healthy Air-Fryer PB&J-agel Bites Recipe

Print Air-Fryer PB&J-agel Bites Print

Entire recipe (4 bagel bites): 194 calories, 1.5g total fat (0g sat fat), 210mg sodium, 33.5g carbs, 5g fiber, 8.5g sugars, 12.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 10 minutes

Cool: 15 minutes

Ingredients:

1/4 cup whole-wheat flour

1/4 tsp. cinnamon

Dash salt

1/4 cup fat-free plain Greek yogurt

1 tbsp. powdered peanut butter (like the kind by PB2)

1 tbsp. low-sugar strawberry preserves (or any flavor!)

Directions:

In a medium bowl, combine flour, cinnamon, and salt. Mix well. Add yogurt, and thoroughly mix with your hands until a dough-like texture is reached.

Evenly form into 4 balls. Using your thumb, create a centered indentation in the top of each ball so that it resembles a little bowl.

Set air fryer to 330 degrees (or nearest degree). Add bagel bites in a single layer. Cook for 8 minutes, or until tops are golden brown and insides are cooked through.

Let cool completely, about 15 minutes.

In a small bowl, mix powdered peanut butter with preserves until smooth and uniform.

Fill the bagel bites with peanut butter mixture.

MAKES 1 SERVING

Oven Alternative: Bake at 350 degrees until golden brown, 10 - 12 minutes.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy September 1st! It's Chicken Boy Day, commemorating this Route 66 landmark. Sounds like a great reason to make some chicken nuggets, since you already have the air fryer out...

Click "Send to a Friend" so your buddies can make PB&J treats too! 

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.