Healthy Air-Fryer PB&J Bagel Bites + More Bagel Bite Recipes
Hey, humans -- Lisa here! I've been playing around with my air fryer and 2-ingredient dough (which is just flour and yogurt with seasonings), and I came up with a recipe that’s too good NOT to try. If you don’t own an air fryer, this recipe’s reason enough to add one to your Amazon cart!
Entire recipe (4 bagel bites): 194 calories, 1.5g total fat (0g sat. fat), 210mg sodium, 33.5g carbs, 5g fiber, 8.5g sugars, 12.5g protein
Cook: 10 minutes
Cool: 15 minutes
1/4 cup whole-wheat flour
1/4 cup fat-free plain Greek yogurt
1 tbsp. powdered peanut butter (like the kind by PB2)
1 tbsp. low-sugar strawberry preserves (or any flavor!)
1/4 tsp. cinnamon
In a medium bowl, combine flour, cinnamon, and salt. Mix well. Add yogurt, and thoroughly mix with your hands until a dough-like texture is reached.
Evenly form into 4 balls. Using your thumb, create a centered indentation in the top of each ball so that it resembles a little bowl.
Set air fryer to 330 degrees (or nearest degree). Add bagel bites in a single layer. Cook for 8 minutes, or until tops are golden brown and insides are cooked through.
Let cool completely, about 15 minutes.
In a small bowl, mix powdered peanut butter with preserves until smooth and uniform.
Fill the bagel bites with peanut butter mixture.
MAKES 1 SERVING
Oven Alternative: Bake at 350 degrees until golden brown, 10 - 12 minutes.
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