Waldorf Chicken Salad + More Healthy Chicken Salad Recipes

Aug 14 2018
When was the last time you had creamy Waldorf chicken salad? We gave the old-school classic a Hungry Girl spin, and we highly recommend you try it ASAP!

Hungry Girl's Healthy Sweet ’n Chunky Chicken Salad Recipe

Print Sweet 'n Chunky Chicken Salad Print

1/2 of recipe (about 1 cup): 192 calories, 6g total fat (1g sat fat), 302mg sodium, 12g carbs, 1g fiber, 8.5g sugars, 21g protein

Blue Plan (Freestyle) SmartPoints® value 1*

Prep: 10 minutes

Ingredients:

1/4 cup fat-free plain yogurt

2 tbsp. light mayonnaise

1 packet no-calorie sweetener (like Truvia)

1/4 tsp. lemon-pepper seasoning

Dash salt

4 1/2 oz. cooked & roughly chopped skinless chicken breast

1/2 cup chopped seedless cucumber

1/3 cup red seedless grapes, halved

1/3 cup chopped apple

Directions:

In a medium bowl, combine yogurt, mayo, sweetener, lemon-pepper seasoning, and salt. Mix well.

Add chicken, and stir to coat.

Stir in remaining ingredients.

MAKES 2 SERVINGS

HG FYI: A previous version of this recipe calls for fat-free mayo instead of light. If made the original way, each serving will have 145 calories and 1.5g total fat (Freestyle™ SmartPoints® value 1*).

Skip the Stove with Our “Easy No-Cook Meal Ideas” Show!

On the latest episode of the Hungry Girl podcast, we’re serving up recipe ideas like never before! Eating healthy just got easier...

* Ready-to-eat Trader Joe's finds
* The answer to salad boredom
* The super-low-calorie sandwich wraps Lisa’s obsessed with
* Fun food trivia & more!

LISTEN NOW... OR LATER!


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Chew on this:

August is National Peach Month! And if you missed our Slow-Cooker Peach Dump Cake recipe, you're gonna want to remedy that right now...

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.