Veggie Hash Browns Benedict

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Hungry Girl's Healthy Veggie Hash Browns Benedict Recipe Hungry Girl's Healthy Veggie Hash Browns Benedict Recipe

Veggie Hash Browns Benedict

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Entire recipe: 270 calories, 15g total fat (4g sat fat), 764mg sodium, 14g carbs, 2g fiber, 3.5g sugars, 17.5g protein

Green Plan SmartPoints® value 9*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Prep: 5 minutes

Cook: 25 minutes

Entire recipe: 270 calories, 15g total fat (4g sat fat), 764mg sodium, 14g carbs, 2g fiber, 3.5g sugars, 17.5g protein

Green Plan SmartPoints® value 9*
Blue Plan (Freestyle) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Prep: 5 minutes
Cook: 25 minutes

Ingredients

Two Green Giant Veggie Hash Browns patties

1 large egg

1 slice (about 1 oz.) reduced-sodium ham

1 tbsp. fat-free plain Greek yogurt

1 tsp. Dijon mustard

1 tsp. light butter

1 drop lemon juice

Optional seasonings: salt, black pepper, chopped fresh parsley

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Place hash browns on the baking sheet. Bake for 15 minutes.

Carefully flip hash browns. Bake until golden brown and crispy, 5 - 7 minutes.

Bring a skillet sprayed with nonstick spray to medium heat. Cook egg sunny-side up, 1 - 2 minutes (or cook to your preference). If desired, cook ham on the opposite side of the skillet until warm.

Transfer hash browns to a plate, and top with ham and egg.

In a small microwave-safe bowl, combine yogurt, mustard, butter, and lemon juice. Mix until uniform. Microwave sauce until hot, about 15 seconds, and stir. (If you prefer a thinner sauce, add a bit of water.) Spoon over egg.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2019-10-30

Author: Hungry Girl

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