Air-Fryer Salmon with Easy Yogurt Sauce Recipe

Mar 26 2026
Only four main ingredients needed, and ready in 15 minutes—this is the kind of recipe we all need on a busy weeknight! Mix up the creamy no-cook sauce while the salmon is in the air fryer. Eating well is so easy!



Hungry Girl Healthy Easy Dreamy Herbed Salmon Recipe

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Entire recipe: 246 calories, 13g total fat (3g sat. fat), 491mg sodium, 4g carbs, 0g fiber, 2g sugars, 26.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes

Ingredients:

One 4-oz. raw skinless salmon fillet

1/4 tsp. garlic powder, divided

1/4 tsp. onion powder, divided

1/8 tsp. salt

1/8 tsp. black pepper

2 tbsp. fat-free plain Greek yogurt

1 tbsp. light mayonnaise

1/2 tsp. chopped fresh dill (or 1/4 tsp. dried dill)

Directions:

Spray an air fryer with non-aerosol nonstick spray. Place salmon in the air fryer, and season with 1/8 tsp. garlic powder, 1/8 tsp. onion powder, salt, and pepper.

Set air fryer to 400°F (or nearest degree). Cook for about 10 minutes, until cooked through.

In a small bowl, mix yogurt, mayo, dill, and remaining 1/8 tsp. each garlic powder and onion powder.

Serve salmon with sauce on top or on the side.

MAKES 1 SERVING

HG Tip! Tweak that sauce however you like. Switch in different herbs, mix in other condiments and spices to punch up the flavor, etc.

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Chew on this:

Today, March 26th, is Make Up Your Own Holiday Day. How about Looks Like Something Else Day? Bandages that look like avocados, salt & pepper grinders that look like apple cores… There are so many options!

Help a friend figure out what’s for dinner—send them this air-fryer salmon recipe.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.