Healthy Bacon Cheeseburger Egg Bake + More Egg Breakfast Casserole Recipes
1/4 of egg bake: 260 calories, 9g total fat (4g sat. fat), 723mg sodium, 8g carbs, 1g fiber, 3.5g sugars, 34.5g protein
Click for WW Points® value*
Cook: 1 hour
4 slices center-cut bacon or turkey bacon
8 oz. raw extra-lean ground beef (at least 95% lean)
1/2 cup chopped onion
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt
1/8 tsp. black pepper
2 cups chopped spinach
3 tbsp. whipped cream cheese
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
1/2 cup seeded and chopped tomatoes
1 tbsp. ketchup, or more for topping
1 tbsp. yellow mustard, or more for topping
1/3 cup shredded reduced-fat cheddar cheese
Preheat oven to 375ºF. Spray an 8" X 8" baking pan with nonstick spray.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. Chop or crumble.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until fully cooked. Add spinach, and cook and stir until wilted, about 1 minute. Transfer mixture to a large bowl.
Add cream cheese, and stir until evenly distributed. Add egg whites/substitute, chopped/crumbled bacon, tomatoes, ketchup, and mustard. Mix well, and transfer mixture to the baking pan.
Bake until center is firm, about 40 minutes.
Top with shredded cheese. Bake until melted, about 5 minutes.
MAKES 4 SERVINGS
Amazon Find of the Day!Pyrex Get Dinner Away Large Handle 8" x 8" Square Dish If you're in need of a fresh, new baking pan, we recommend this one! Pyrex is always reliable, and this sturdy option is dishwasher, refrigerator, microwave, and oven safe. The pan comes with a perfectly sized plastic lid, so you can skip out on wrestling with plastic wrap to cover it. (And being able to stack things on top is key when fridge space is tight.)
CLICK TO SHOP!
Hungry for More Make-Ahead Egg Breakfast Recipes?
Chew on this:
On this day (August 4th) in history (1693), champagne is said to have been invented by Dom Pérignon. A standard flute has just about 100 calories… Raise a glass!
Your buddies need breakfast—pass them this email or share a link to the webpage.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.