Black Bean & Butternut Squash Soup + More Healthy Slow-Cooker Soup Recipes

Feb 15 2022
We're still in the middle of soup season, so we'll keep bringin' the soup! This slow-cooker recipe is vegan friendly. If you need more veggies in your life, this is a hot & satisfying way to enjoy them…

Hungry Girl's Healthy Black Bean & Butternut Soup Recipe

Print Black Bean & Butternut Soup Print

1/6th of recipe (about 1 1/4 cups): 115 calories, 0.5g total fat (0g sat. fat), 639mg sodium, 24g carbs, 5.5g fiber, 5g sugars, 5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 3–4 hours or 7–8 hours


3 cups butternut squash cut into 1-inch chunks (about half of a medium squash)

One 15-oz. can black beans, drained and rinsed

1 cup chopped cabbage

1 cup chopped onion

1 tsp. chopped garlic

1/4 tsp. cayenne pepper

1/4 tsp. ground cumin

4 cups vegetable broth

Optional seasonings: salt, black pepper


Combine all ingredients except broth in a slow cooker. Add broth, and mix well.

Cover and cook on high for 3–4 hours or on low for 7–8 hours, until veggies are soft.


Chew on this:

February is National Cherry Month… YUM! There's really no wrong time for this chocolate-cherry slow-cooker cake.

There's plenty of soup to go around! Share this email or just forward to some friends!


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