Boozy Pumpkin Pie Shake + More Low-Sugar Pumpkin Recipes

Nov 4 2021
Tune-In Alert! It's time for another episode of Hungry Girl’s Snacks & Hacks One-Stop Shopping Show on Amazon Live. Lisa returns to the Hungryland kitchen to bring you great deals on yummy snacks, trivia, prizes, and more. Don't forget — click to watch at 5pm PT/8pm ET!

Friends, we're officially deep into fall. And we're here to say that it's time to cut loose and CELEBRATE. ("Calm down, Hungry Girl, it's Thursday morning." It's not gonna be Thursday morning forever!) Assemble the ingredients for this grown-up milkshake ASAP so you're ready when cut-loose time hits for you…

Hungry Girl's Healthy Boozy Blended Pumpkin Pie Recipe

Print Boozy Blended Pumpkin Pie Print

Entire recipe (about 18 oz.): 206 calories, 2g total fat (0.5g sat. fat), 126mg sodium, 12.5g carbs, 4g fiber, 3g sugars, 12g protein

Prep: 5 minutes


1/2 cup unsweetened vanilla almond milk

1/4 cup canned pure pumpkin

1 1/2 oz. spiced rum

3 tbsp. vanilla protein powder with 100 calories or less per scoop

1–2 packets natural no-calorie sweetener

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

1 1/2 cups crushed ice (about 12 ice cubes)

Optional topping: light whipped topping


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.


Chew on this:

Happy National Candy Day, November 4th! If you're looking for low-sugar chocolate & gummies that are naturally sweetened, check out the lineup by Lily’s

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