Boozy Pumpkin Pie Shake + More Low-Sugar Pumpkin Recipes
Boozy Blended Pumpkin Pie
Entire recipe (about 18 oz.): 206 calories, 2g total fat (0.5g sat. fat), 126mg sodium, 12.5g carbs, 4g fiber, 3g sugars, 12g protein
Prep:
5 minutes
Ingredients:
1/2 cup unsweetened vanilla almond milk
1/4 cup canned pure pumpkin
1 1/2 oz. spiced rum
3 tbsp. vanilla protein powder with 100 calories or less per scoop
1–2 packets natural no-calorie sweetener
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
1 1/2 cups crushed ice (about 12 ice cubes)
Optional topping: light whipped topping
Directions:
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
Hungry for More Low-Sugar Pumpkin Recipes?
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Happy National Candy Day, November 4th! If you're looking for low-sugar chocolate & gummies that are naturally sweetened, check out the lineup by Lily’s…
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