Caprese Pizza in a Mug + More Healthy Recipes for Microwave Meals in Mugs

May 12 2022

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⭑ a new frothy drink recipe you’ll flip over
⭑ surprising ways Alexa can help you in the kitchen
⭑ big prizes and fun trivia

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We love making easy & delicious meals in mugs in the microwave… How about you? This new recipe is fresh, satisfying, and totally pizza-licious! (The crust tastes a little biscuit-like, and we're crazy about it.)

Hungry Girl's Healthy Caprese Pizza in a Mug Recipe

Print Caprese Pizza in a Mug Print

Entire recipe: 203 calories, 7g total fat (4g sat. fat), 583mg sodium, 20g carbs, 4g fiber, 4.5g sugars, 16.5g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

2 tbsp. shredded part-skim mozzarella cheese

2 tbsp. light/low-fat ricotta cheese

1 tsp. dried minced onion

1/4 tsp. garlic powder

1/2 cup frozen riced cauliflower, thawed and drained

2 tbsp. whole-wheat flour

1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

1 tbsp. grated Parmesan cheese

1/2 tsp. baking powder

1 dash Italian seasoning

2 tbsp. chopped tomato

1 tbsp. chopped fresh basil

Directions:

In a small bowl, combine mozzarella, ricotta, onion, and garlic powder. Mix thoroughly.

Spray a wide microwave-safe mug or bowl with nonstick spray. Add cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning. Mix thoroughly, and press to form the crust.

Microwave for 1 1/2 minutes, or until set.

Top with cheese mixture and tomato. Microwave for 1 minute, or until hot.

Top with basil.

MAKES 1 SERVING

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

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