Caribbean Black Bean Slaw with Mango & Jicama + More Healthy Summer Slaw Recipes

Aug 9 2022


This slaw is super summery and crazy flavorful! By this point in the summer, the same ol' recipes have likely lost some appeal and you're looking for something new. Freshen things up with this recipe—at home, for parties, whenever!

Hungry Girl's Healthy Caribbean Black Bean Broccoli Slaw Recipe

Print Caribbean Black Bean Broccoli Slaw Print

1/8 of recipe (about 1 1/4 cups): 122 calories, 0.5g total fat (0g sat. fat), 371mg sodium, 25.5g carbs, 6g fiber, 13g sugars, 5g protein

Click for WW PersonalPoints™ value*

Prep: 10 minutes

Chill: 1 hour

Ingredients:

1/3 cup fat-free plain Greek yogurt

2 tbsp. seasoned rice vinegar

1 tbsp. Dijon mustard

1 tsp. Tajin Classico Seasoning, or more to taste

One 12-oz. bag (4 cups) dry broccoli cole slaw

2 cups peeled and chopped jicama (about 1 jicama)

2 cups chopped mango (about 2 mangoes)

One 15-oz. can black beans, drained and rinsed

One 8-oz. can pineapple tidbits packed in juice, not drained

Optional topping: chopped fresh cilantro

Directions:

In a large bowl, combine yogurt, vinegar, mustard, and Tajin. Mix until uniform.

Add remaining ingredients and toss to coat.

Cover and refrigerate for at least 1 hour. (The longer it sits, the more flavorful it gets!)

Mix well before serving.

MAKES 8 SERVINGS

HG Time-Saving Tip: Look for peeled & sliced jicama and/or mango in the refrigerated produce section with the cut fruit & veggies.

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Chew on this:

Did you know that August is National Brownies at Brunch Month? (Whoever came up with that one is our kind of person.) A round of Yum Yum Brownie Bars is always appropriate!

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.