Cheesy Spinach Wrap + More Easy Air-Fryer Recipes

Jul 9 2020
Lisa here, with a major summer hack! Nobody likes turning on the oven when it’s hot out… Enter the air fryer! Pop this vegetarian wrap in the countertop phenomenon, and you'll have a speedy & satisfying mini meal in no time. (P.S. We use this GoWISE Air Fryer at Hungryland. It ROCKS.)

Hungry Girl's Healthy Air-Fryer Cheesy Spinach Wrap Recipe

Print Air-Fryer Cheesy Spinach Wrap Print

Entire recipe: 224 calories, 7g total fat (3.5g sat. fat), 727mg sodium, 28.5g carbs, 14g fiber, 6.5g sugars, 19g protein

Prep: 5 minutes
Cook: 10 minutes


2/3 cup cooked roughly chopped spinach (about 3 1/2 cups raw), blotted dry

1 wedge The Laughing Cow Light Creamy Swiss cheese (or 1 tbsp. light/reduced-fat cream cheese)

1/4 tsp. garlic powder

3 - 4 sun-dried tomato halves (not packed in oil), chopped (about 2 tbsp.)

1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)

1 stick light string cheese


In a medium microwave-safe bowl, combine cooked spinach, cheese wedge, and garlic powder. Microwave for 1 minute. Thoroughly mix until cheese has melted and mixture is uniform.

Mix in chopped sun-dried tomatoes. Spread mixture along the center of the tortilla. Tear or chop string cheese into pieces, and place them over the spinach mixture. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.

Place wrap in the air fryer, seam side down. Set temperature to 375 degrees (or the nearest degree). Cook for 5 minutes, or until golden brown and crispy.


Ingredient FYI: If your sun-dried tomatoes come packed in oil, just rinse them thoroughly and blot dry.

Oven Alternative: No air fryer? No problem. Bake your wrap at 375 degrees until golden brown, about 10 minutes.

Hungry for More Air-Fryer Recipes with 6 Ingredients or Less?

Each of these recipes has no more than 6 main ingredients. (Simple spices don’t count.)

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Chew on this:

It's National July Belongs to Blueberries Month, otherwise known as... you know, July. Give blueberries the attention they demand by making these adorable mini pies.

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