Low-Carb Bagel-Inspired Egg Sandwiches + More Egg Recipes

Feb 28 2019
We love, Love, LOVE these cute sandwiches with hard-boiled egg white halves as the “bread!” Low in carbs, high in protein… THE BEST! This is how you satisfy a bagel craving any time of day!

Hungry Girl's Healthy Bagels & Lox Egg ‘wiches Recipe

Print Bagels & Lox Egg ‘wiches Print

Entire recipe (4 mini sandwiches): 166 calories, 5.5g total fat (2.5g sat. fat), 765mg sodium, 4.5g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 20 minutes
Cool: 20 minutes


4 large eggs

4 tsp. light/reduced-fat cream cheese

1/2 tsp. everything bagel seasoning (like the kind by Trader Joe’s)

4 thin cucumber slices

1 oz. smoked salmon with 300mg sodium or less

2 cherry tomatoes, halved


Place eggs in a pot, and cover with water. Bring to a boil, and cook for 10 minutes.

Transfer eggs to a bowl, and cover with ice and cold water. Let sit for 20 minutes.

Gently crack eggs on the rim of the bowl, and peel off the shells.

Halve eggs lengthwise. Discard yolks or save for another use.

Evenly fill 4 of the egg white halves with cream cheese. Sprinkle with 1/4 tsp. everything bagel seasoning. Top with cucumber, smoked salmon, and tomato.

Top with remaining 4 egg white halves, and secure with toothpicks (if needed).

Sprinkle with remaining 1/4 tsp. everything bagel seasoning.


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Chew on this:

It's the last day of February, National Potato Lovers Month. Send the spud celebration off in style with these mashie-topped Turkey Meatloaf Cupcakes.

Make sure your pals’ eggs aren't boring! Click "Send to a Friend" ASAP.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.