Healthy Frozen Pumpkin Pie Bark
1/6th of recipe (1 slice): 81 calories, 3.5g total fat (2g sat fat), 41mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 3.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Freeze: 2 hours
3/4 cup fat-free plain Greek yogurt
1/2 cup canned pure pumpkin
2 packets no-calorie sweetener (like Truvia)
1 tsp. vanilla extract
3/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/2 oz. (about 2 tbsp.) chopped pecans
1 tbsp. mini semi-sweet chocolate chips
Line a 9-inch pie pan with parchment paper. (A springform pan works best.)
In a medium-large bowl, combine all ingredients except pecans and chocolate chips. Mix until smooth and uniform.
Spread mixture into the pan, and smooth out the top.
Top with remaining ingredients, and lightly press to adhere.
Freeze until solid, at least 2 hours.
MAKES 6 SERVINGS
Chew on this:
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