Sheet-Pan Garlic Sriracha Chicken + More Healthy & Easy Weeknight Chicken Recipes

Mar 3 2022
If hands-off cooking is your favorite, let us introduce you to this recipe. Just put together some staple ingredients (you might have all of them in your kitchen right now!), and let things marinate. Toss it all on a sheet pan, and let the oven do the rest! This is one recipe worth sharing, that’s for sure…

Hungry Girl's Healthy Sheet-Pan Garlic Sriracha Chicken Recipe

Print Sheet-Pan Garlic Sriracha Chicken Print

1/4 of recipe: 177 calories, 4g total fat (0.5g sat. fat), 435mg sodium, 7g carbs, 0g fiber, 5g sugars, 26g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 20 minutes
Marinate: 30 minutes


2 tbsp. reduced-sodium soy sauce

1 tbsp. honey

1 tbsp. sriracha hot chili sauce

2 tsp. chopped garlic

1 tsp. sesame oil

1 packet natural no-calorie sweetener

1 lb. raw boneless skinless chicken breast tenderloins

2 tbsp. chopped scallions

1/4 tsp. sesame seeds


In a small bowl, combine soy sauce, honey, chili sauce, garlic, oil, and sweetener. Mix well. Transfer mixture to a large sealable bag or container.

Add chicken, and toss to coat. Seal and marinate in the refrigerator for at least 30 minutes.

Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.

Place chicken on the baking sheet. Bake until fully cooked, 18–20 minutes.

Top with scallions and sesame seeds.


Chew on this:

It's National Cold Cuts Day, March 3rd, and if you've never had our Ham & Swiss Cucumber Subs, get on that ASAP…

Help your friends to an easy dinner—share this recipe now.


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