Healthy Air-Fryer Sweet & Spicy Carrots Recipe
Air-Fryer Sweet & Spicy Carrots
1/2 of recipe (about 1 cup): 118 calories, 7g total fat (1g sat. fat), 392mg sodium, 13.5g carbs, 4g fiber, 6g sugars, 1.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
1 tbsp. olive oil
1 packet natural no-calorie sweetener
1 tsp. chili powder
1/4 tsp. cayenne pepper
1/4 tsp. salt
2 cups (about 12 oz.) baby carrots, halved lengthwise
Directions:
In a large bowl, combine all ingredients except carrots. Mix well. Add halved carrots, and toss to coat.
Spray an air fryer with non-aerosol nonstick spray. (Or use a liner like this one.)
Place carrots in the air fryer. Set air fryer to 380°F (or the nearest degree). Cook until tender on the inside and lightly browned and crispy on the outside, about 12 minutes, flipping halfway through if needed.
MAKES 2 SERVINGS
Oven Alternative: Bake at 400ºF for 25–27 minutes, until tender on the inside and lightly browned and crispy on the outside.
HG Tip: Mix up a quick & cooling dip to go with your spicy carrots! Stir some chopped fresh cilantro and seasonings into plain Greek yogurt while the carrots cook.
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Hungry for More Healthy Air-Fryer Veggies?
After you make this recipe for sweet and spicy carrots, consider these next on the docket…
Chew on this:
Today, January 12th, is National Curried Chicken Day. We found Sukhi’s Chicken Coconut Curry with Mango at Costco, but it’s at other markets too. Spoon it over cauliflower rice for an easy meal in minutes!
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