Healthy Low-Carb Breakfast Recipe: Everything Bagel Egg Bake
Everything but the Bagel Egg Bake
1/4 of recipe: 178 calories, 4.5g total fat (3g sat. fat), 602mg sodium, 10.5g carbs, 1.5g fiber, 4.5g sugars, 18g protein
Click for WW Points® value*
Cook: 45 minutes
1 1/2 cups chopped red onion
1/2 cup whipped cream cheese
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
2 tbsp. fresh chopped dill, or more for topping
1 tbsp. everything bagel seasoning, or more for topping
1 cup cherry tomatoes, halved
Preheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, and cook and stir until softened and lightly browned, about 5 minutes.
Transfer onion to a large bowl. Add cream cheese, and stir to coat. Add egg whites/substitute, dill, and everything bagel seasoning. Whisk thoroughly.
Stir in tomatoes. Transfer mixture to the baking pan. Bake until firm and cooked through, about 40 minutes.
MAKES 4 SERVINGS
See how it’s done! Watch this video for a speedy & enjoyable demo.
Hungry for More Healthy Low-Carb Breakfast Recipes?This Everything but the Bagel Egg Bake recipe isn’t your only option…
Chew on this:
Happy National Cereal Day, March 7th! These Wonder Crunch Cereal Bars will blow your mind—don't say we didn't warn ya…
Pass along this healthy low-carb breakfast recipe for an Everything Bagel Egg Bake to all your friends!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.