Healthy Low-Carb Breakfast Recipe: Everything Bagel Egg Bake

Mar 7 2023
Say hello to our latest healthy low-carb breakfast recipe! Make-ahead breakfasts like this are great shortcuts to many mornings' worth of yummy heat & eat meals. This one is full of creamy cheese and everything bagel seasoning…



Hungry Girl's Everything but the Bagel Egg Bake Recipe

Print Everything but the Bagel Egg Bake Print

1/4 of recipe: 178 calories, 4.5g total fat (3g sat. fat), 602mg sodium, 10.5g carbs, 1.5g fiber, 4.5g sugars, 18g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 45 minutes

Ingredients:

1 1/2 cups chopped red onion

1/2 cup whipped cream cheese

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

2 tbsp. fresh chopped dill, or more for topping

1 tbsp. everything bagel seasoning, or more for topping

1 cup cherry tomatoes, halved

Directions:

Preheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, and cook and stir until softened and lightly browned, about 5 minutes.

Transfer onion to a large bowl. Add cream cheese, and stir to coat. Add egg whites/substitute, dill, and everything bagel seasoning. Whisk thoroughly.

Stir in tomatoes. Transfer mixture to the baking pan. Bake until firm and cooked through, about 40 minutes.

MAKES 4 SERVINGS

See how it’s done! Watch this video for a speedy & enjoyable demo.

Hungry for More Healthy Low-Carb Breakfast Recipes?

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Pass along this healthy low-carb breakfast recipe for an Everything Bagel Egg Bake to all your friends!

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