Healthy Low-Carb Breakfast Recipe: Everything Bagel Egg Bake

Mar 7 2023
Say hello to our latest healthy low-carb breakfast recipe! Make-ahead breakfasts like this are great shortcuts to many mornings' worth of yummy heat & eat meals. This one is full of creamy cheese and everything bagel seasoning…

Hungry Girl's Everything but the Bagel Egg Bake Recipe

Print Everything but the Bagel Egg Bake Print

1/4 of recipe: 178 calories, 4.5g total fat (3g sat. fat), 602mg sodium, 10.5g carbs, 1.5g fiber, 4.5g sugars, 18g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 45 minutes


1 1/2 cups chopped red onion

1/2 cup whipped cream cheese

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

2 tbsp. fresh chopped dill, or more for topping

1 tbsp. everything bagel seasoning, or more for topping

1 cup cherry tomatoes, halved


Preheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, and cook and stir until softened and lightly browned, about 5 minutes.

Transfer onion to a large bowl. Add cream cheese, and stir to coat. Add egg whites/substitute, dill, and everything bagel seasoning. Whisk thoroughly.

Stir in tomatoes. Transfer mixture to the baking pan. Bake until firm and cooked through, about 40 minutes.


See how it’s done! Watch this video for a speedy & enjoyable demo.

Hungry for More Healthy Low-Carb Breakfast Recipes?

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Pass along this healthy low-carb breakfast recipe for an Everything Bagel Egg Bake to all your friends!


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