Healthy Jalapeño Cheddar Scrambled Egg Breakfast Tacos + More Breakfast Taco Recipes

Mar 29 2022
If you need help motivating yourself to get moving in the morning, promising yourself breakfast tacos is a solid move. This recipe is so easy to throw together, and it’s a super-fun way to eat your scrambled eggs…

Hungry Girl's Healthy Jalapeño Cheddar Breakfast Tacos Recipe

Print Jalapeño Cheddar Breakfast Tacos Print

Entire recipe: 288 calories, 10.5g total fat (5.5g sat. fat), 721mg sodium, 23g carbs, 2g fiber, 1.5g sugars, 23.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute

1/4 tsp. garlic powder

1 tbsp. jarred or canned chopped jalapeño peppers (drained)

1 tbsp. whipped cream cheese

2 corn taco shells (flat-bottomed shells, if available)

2 tbsp. shredded reduced-fat cheddar cheese

1 tbsp. salsa or salsa verde


Spray a large microwave-safe mug with nonstick spray. Add egg whites/substitute and garlic powder. Mix well. Stir in jalapeño peppers. Microwave for 1 minute.

Stir in cream cheese. Microwave for 1 more minute, or until set.

Divide egg scramble between taco shells. Top with cheese and salsa.


Chew on this:

March 29th (which is today) is National Lemon Chiffon Cake Day. These little almond-topped lemon cakes are divine...

Avoid the moment where you tell your friend you had tacos for breakfast & they're sad because you didn't give them the recipe… SHARE!!!


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.