Layered Frozen Pumpkin Cheesecake Dessert Recipe

Nov 21 2025
During the holidays, we love having a bunch of dessert options in addition to the same ol’ pies. This frozen dessert recipe tastes like pumpkin cheesecake and has goodies like cake crumbles layered in!



Hungry Girl Healthy Freezy Pumpkin Cheesecake Dessert Recipe

Print Freezy Pumpkin Cheesecake Dessert Print

1/8 of recipe: 140 calories, 7g total fat (3g sat. fat), 145mg sodium, 17.5g carbs, 2.5g fiber, 10g sugars, 3g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 5 minutes or less
Freeze: 4 hours

Ingredients:

1/4 cup devil’s food cake or chocolate cake mix

1 cup + 2 tbsp. canned pure pumpkin, divided

1/2 cup whipped cream cheese

1/2 cup fat-free plain Greek yogurt

3 packets natural no-calorie sweetener

1 tsp. vanilla extract

1 1/2 tsp. cinnamon

1/2 tsp. pumpkin pie spice

1/8 tsp. salt

1 1/2 cups light whipped topping (thawed from frozen)

1 oz. (about 3 tbsp.) chopped pecans, divided

1/4 cup light chocolate syrup, divided

Directions:

Spray a microwave-safe mug with nonstick spray. Add cake mix, 2 tbsp. pumpkin, and 1 tbsp. water. Mix thoroughly.

Microwave for 1 minute, or until set. Carefully remove cake from the mug. Once cool enough to handle, crumble into pieces.

Line a 9” X 5” loaf pan with parchment or wax paper, making sure to line the bottom and sides. (Check out this video for a great method!)


In a large bowl, combine remaining 1 cup pumpkin with cream cheese, yogurt, sweetener, vanilla extract, cinnamon, pumpkin pie spice, and salt. Mix thoroughly until smooth. Add thawed whipped topping, and mix until uniform.

Spoon half of the pumpkin mixture into the loaf pan, and smooth out the surface. Top with the cake crumbles, about 2 tbsp. of the pecans, and 3 tbsp. chocolate sauce. Spoon remaining pumpkin mixture into the pan, and smooth out the top. Top with remaining pecans (about 1 tbsp.) and 1 tbsp. chocolate sauce.

Lightly cover with foil. Freeze until firm, at least 4 hours.

Allow to thaw and soften for a few minutes before slicing.

MAKES 8 SERVINGS

Hungry for More Unconventional Pumpkin Treats?

Here are even more pumpkin dessert recipes in addition to today’s layered frozen cheesecake…

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Chew on this:

Let’s get spicy: It’s November 21st, National Gingerbread Cookie Day! Make a batch of Pumpkin Gingerbread Whoopie Pies instead—you have a muffin top/whoopie pie pan, dontcha?

Send your friends the recipe for this layered frozen pumpkin cheesecake dessert!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.