Chicken Parm Tenders & Zucchini Noodles + More Healthy Sheet-Pan Dinners

Jan 4 2022
Want an easy, healthy dinner for four that doesn’t require standing over the stove? This recipe is one we'll be making on repeat. (To save extra time, look for pre-spiralized zucchini in the produce section!)

Hungry Girl's Healthy Naked Chicken Parm Tenders Over Zoodles Recipe

Print Naked Chicken Parm Tenders Over Zoodles Print

1/4 of recipe (about 2 chicken tenders with 1 cup noodles): 337 calories, 10g total fat (3.5g sat. fat), 723mg sodium, 14.5g carbs, 3.5g fiber, 9g sugars, 47.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 25 minutes


28 oz. (about 4 medium) spiralized zucchini, roughly chopped

1 1/2 tsp. garlic powder, divided

1 1/2 tsp. onion powder, divided

1 1/2 lb. raw boneless skinless chicken breast tenders

1/2 tsp. Italian seasoning

1/2 tsp. salt

1/4 tsp. black pepper

1 cup marinara sauce with 70 calories or less per serving

3/4 cup shredded part-skim mozzarella cheese

Optional topping: grated Parmesan cheese


Preheat oven to 400°F. Spray a baking sheet with nonstick spray.

Place zucchini on the baking sheet, and season with 1 tsp. garlic powder and 1 tsp. onion powder. Top with chicken, Italian seasoning, salt, pepper, remaining 1/2 tsp. garlic powder, and remaining 1/2 tsp. onion powder. Bake until chicken is fully cooked and zucchini has softened, about 20 minutes, flipping chicken halfway through.

Top chicken and zucchini with sauce. Top chicken with mozzarella. Bake until cheese has melted, about 2 minutes.


Chew on this:

Today, January 4th, is National Spaghetti Day. Craving real pasta? Make this Veggie-Loaded Spaghetti Amore!

Dinnertime comes for us all. Click "Send to a Friend" so your pals are prepared.


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