Chicken Parm Tenders & Zucchini Noodles + More Healthy Sheet-Pan Dinners
Want an easy, healthy dinner for four that doesn’t require standing over the stove? This recipe is one we'll be making on repeat. (To save extra time, look for pre-spiralized zucchini in the produce section!)
1/4 of recipe (about 2 chicken tenders with 1 cup noodles): 337 calories, 10g total fat (3.5g sat. fat), 723mg sodium, 14.5g carbs, 3.5g fiber, 9g sugars, 47.5g protein
Click for WW Points® value*
Cook: 25 minutes
28 oz. (about 4 medium) spiralized zucchini, roughly chopped
1 1/2 tsp. garlic powder, divided
1 1/2 tsp. onion powder, divided
1 1/2 lb. raw boneless skinless chicken breast tenders
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/4 tsp. black pepper
1 cup marinara sauce with 70 calories or less per serving
3/4 cup shredded part-skim mozzarella cheese
Optional topping: grated Parmesan cheese
Preheat oven to 400°F. Spray a baking sheet with nonstick spray.
Place zucchini on the baking sheet, and season with 1 tsp. garlic powder and 1 tsp. onion powder. Top with chicken, Italian seasoning, salt, pepper, remaining 1/2 tsp. garlic powder, and remaining 1/2 tsp. onion powder. Bake until chicken is fully cooked and zucchini has softened, about 20 minutes, flipping chicken halfway through.
Top chicken and zucchini with sauce. Top chicken with mozzarella. Bake until cheese has melted, about 2 minutes.
MAKES 4 SERVINGS
Chew on this:
Today, January 4th, is National Spaghetti Day. Craving real pasta? Make this Veggie-Loaded Spaghetti Amore!
Dinnertime comes for us all. Click "Send to a Friend" so your pals are prepared.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.