5-Minute Piña Colada Dessert + More Low-Calorie Piña Colada Recipes | Hungry Girl

Aug 27 2020
Hey there, it's me -- Lisa! I was recently playing around with my NutriBullet (Don’t have one? You NEED it!), and I came up with this cool & creamy frozen dessert. It’s a lot like a non-alcoholic piña colada you can eat with a spoon! Just six main ingredients…

Hungry Girl's Healthy Piña Colada Dream Whip Recipe

Print Piña Colada Dream Whip Print

Entire recipe: 95 calories, 3g total fat (1.5g sat. fat), 73mg sodium, 14.5g carbs, 1.5g fiber, 10g sugars, 1g protein

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes


3 oz. unsweetened vanilla almond milk

Half a packet Pineapple Crush Singles to Go drink mix, or more to taste

1/4 tsp. coconut extract

1/2 cup frozen pineapple chunks (no sugar added)

1/2 cup crushed ice (about 4 ice cubes)

2 tbsp. light whipped topping

1 tsp. sweetened shredded coconut


In a small bowl, combine almond milk, drink mix, and coconut extract. Mix well, and transfer to a small blender or food processor.

Add pineapple and ice. Blend at high speed until smooth, stopping and stirring if needed. (Mixture will be thick.)

Transfer to a medium glass or bowl. Top with whipped topping and shredded coconut, and eat with a spoon!


HG Alternative: If you can’t find Pineapple Crush Singles to Go packets, use the version by Sunkist.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy National Banana Lovers' Day, August 27th! Make these 2-ingredient banana-oat cookies… Easy & delicious.

Who's ready for a piña colada party? Click "Send to a Friend" now.


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