5-Minute Piña Colada Dessert + More Low-Calorie Piña Colada Recipes | Hungry Girl

Aug 27 2020
Hey there, it's me -- Lisa! I was recently playing around with my NutriBullet (Don’t have one? You NEED it!), and I came up with this cool & creamy frozen dessert. It’s a lot like a non-alcoholic piña colada you can eat with a spoon! Just six main ingredients…

Hungry Girl's Healthy Piña Colada Dream Whip Recipe

Print Piña Colada Dream Whip Print

Entire recipe: 95 calories, 3g total fat (1.5g sat fat), 73mg sodium, 14.5g carbs, 1.5g fiber, 10g sugars, 1g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes


3 oz. unsweetened vanilla almond milk

Half a packet Pineapple Crush Singles to Go drink mix, or more to taste

1/4 tsp. coconut extract

1/2 cup frozen pineapple chunks (no sugar added)

1/2 cup crushed ice (about 4 ice cubes)

2 tbsp. light whipped topping

1 tsp. sweetened shredded coconut


In a small bowl, combine almond milk, drink mix, and coconut extract. Mix well, and transfer to a small blender or food processor.

Add pineapple and ice. Blend at high speed until smooth, stopping and stirring if needed. (Mixture will be thick.)

Transfer to a medium glass or bowl. Top with whipped topping and shredded coconut, and eat with a spoon!


HG Alternative: If you can’t find Pineapple Crush Singles to Go packets, use the version by Sunkist.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy National Banana Lovers' Day, August 27th! Make these 2-ingredient banana-oat cookies… Easy & delicious.

Who's ready for a piña colada party? Click "Send to a Friend" now.


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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.