Sloppy Jane Stir-Fry + More Healthy Single-Serving Meals

Apr 12 2018
Enjoy the flavor of sloppy joes without the bun and excess carby calories! This meal is an absolute favorite of Lisa's, and it's a staple on the Hungry Girl Diet. Dinner for one, coming right up...

Hungry Girl's Healthy Sloppy Jane Stir-Fry Recipe

Print Sloppy Jane Stir-Fry Print

Entire recipe: 339 calories, 6g total fat (2.5g sat fat), 700mg sodium, 31.5g carbs, 11g fiber, 16g sugars, 38.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 5 minutes
Cook: 25 minutes


3 cups bagged broccoli cole slaw

2/3 cup canned crushed tomatoes

1 tbsp. tomato paste

1 tsp. brown sugar (not packed)

1 tsp. Worcestershire sauce

1 tsp. red wine vinegar

5 oz. raw extra-lean ground beef (4% fat or less)

Dash chili powder

Dash paprika

Dash each salt and black pepper


Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook for 10 minutes, or until fully softened.

Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.

Meanwhile, in a small bowl, combine tomatoes, tomato paste, brown sugar, Worcestershire sauce, and vinegar. Mix thoroughly.

Transfer slaw to a medium bowl, and blot away excess moisture.

Remove skillet from heat, respray, and return to medium-high heat. Add beef and seasonings. Cook and crumble for 4 - 5 minutes, until fully cooked.

Add tomato mixture and slaw. Cook and stir until hot, about 2 minutes.


HG Alternative: This dish is delicious with ground turkey too! Go for lean (7% fat or less) or extra-lean (3% fat or less) to keep the stats in check.

Chew on this:

It's April 12th, the 102nd day of the year! Time for our Teeny-Weeny Key Lime Pies... Eat THREE for only 102 calories!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.