Sloppy Jane Stir-Fry + More Healthy Single-Serving Meals
Sloppy Jane Stir-Fry
Entire recipe: 339 calories, 6g total fat (2.5g sat. fat), 700mg sodium, 31.5g carbs, 11g fiber, 16g sugars, 38.5g protein
Cook: 25 minutes
3 cups bagged broccoli cole slaw
2/3 cup canned crushed tomatoes
1 tbsp. tomato paste
1 tsp. brown sugar (not packed)
1 tsp. Worcestershire sauce
1 tsp. red wine vinegar
5 oz. raw extra-lean ground beef (4% fat or less)
Dash chili powder
Dash each salt and black pepper
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook for 10 minutes, or until fully softened.
Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.
Meanwhile, in a small bowl, combine tomatoes, tomato paste, brown sugar, Worcestershire sauce, and vinegar. Mix thoroughly.
Transfer slaw to a medium bowl, and blot away excess moisture.
Remove skillet from heat, respray, and return to medium-high heat. Add beef and seasonings. Cook and crumble for 4 - 5 minutes, until fully cooked.
Add tomato mixture and slaw. Cook and stir until hot, about 2 minutes.
MAKES 1 SERVING
HG Alternative: This dish is delicious with ground turkey too! Go for lean (7% fat or less) or extra-lean (3% fat or less) to keep the stats in check.
Hungry for More Healthy Weeknight Meals for One?
Chew on this:
It's April 12th, the 102nd day of the year! Time for our Teeny-Weeny Key Lime Pies... Eat THREE for only 102 calories!
Keep your buddies well stocked with everyday recipes! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.