Strawberry Shortcake Protein Mousse Recipe

Oct 13 2026
If Jell-O desserts with mix-ins give you flashbacks to decades past, consider this an old-school-meets-new-school mashup! The Greek yogurt adds protein and creaminess, and the freeze-dried strawberries boost the berry flavor and add texture. A handheld frother makes the whole thing extra fluffy…



Hungry Girl Healthy Strawberry Shortcake Protein Mousse Recipe

Print Strawberry Shortcake Protein Mousse Print

1/4 of recipe: 92 calories, 1.5g total fat (1g sat. fat), 90mg sodium, 12g carbs, 1g fiber, 7.5g sugars, 4g protein

Click for WW Points® value*

Prep: 15 minutes

Cool: 20 minutes
Chill: 2 hours

Ingredients:

One 4-serving package sugar-free strawberry-flavored gelatin

One 5.3-oz. container fat-free plain Greek yogurt

3/4 cup freeze-dried strawberries, lightly crushed, divided

1/2 cup light whipped topping (thawed from frozen)

4 graham crackers (1 sheet), crushed

Directions:

Place gelatin powder in a large liquid measuring cup. Add 1 cup boiling water, and stir until fully dissolved. Allow to come to room temp, about 20 minutes.

Add yogurt. Stir until smooth. Then, using a handheld frother, blend until uniform and fluffy.

Evenly divide 1/2 cup crushed strawberries among 4 ramekins. Pour gelatin-yogurt mixture into the ramekins, and gently stir. Refrigerate until set, about 2 hours.

Top each dessert with 2 tbsp. whipped topping, 1 tbsp. crushed strawberries, and 1 crushed graham cracker.

MAKES 4 SERVINGS

HG Tip: Don't have a handheld frother? Just whisk in the yogurt. It’ll be less fluffy but still delicious!

HG FYI: If you prefer options without artificial sweeteners, check out Simply Desserts gelatin mix and the whipped toppings by Truwhip and So Delicious.

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Chew on this:

Did you know that October is National Popcorn Poppin’ Month? These Candy Corn Popcorn Balls are great seasonal treats! Grab a bag of Brach's Mellowcreme Autumn Mix for classic candy corn + a little extra…

Tell your friends about this fluffy new take on a retro dessert! Your friends DO like desserts with bonus protein, right?

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.