Baked Oatmeal with Banana & Mango + More Recipes for Healthy Oatmeal Bakes

Jul 28 2022
This year, we got our hands on this mini loaf pan, and we started using it for our oatmeal bakes versus baking in a larger pan and cutting them ourselves. We loved the initial results so much, we did it again and again and again. This breakfast tastes like a yummy tropical vacation, and the pan is a total lifesaver!

Hungry Girl's Healthy Tropical Oatmeal Bakes Recipe

Print Tropical Oatmeal Bakes Print

1/6 of recipe (1 oatmeal bake): 242 calories, 6g total fat (2g sat. fat), 338mg sodium, 48g carbs, 7g fiber, 8.5g sugars, 9g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 35 minutes


3 cups old-fashioned oats

1/4 cup natural no-calorie sweetener that measures like sugar

1 1/2 tbsp. chia seeds

2 tsp. baking powder

1 1/2 tsp. cinnamon

1/4 tsp. salt

1 1/2 cups unsweetened vanilla almond milk

1/2 cup (about 1 medium) mashed extra-ripe banana

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 tsp. coconut extract

1 cup chopped mango (fresh or thawed from frozen)

3 tbsp. unsweetened shredded coconut, divided

Optional toppings: natural sugar-free pancake syrup, powdered sugar


Preheat oven to 350ºF. Spray a 6-cavity mini loaf pan (or an 8” X 8” pan) with nonstick spray.

In a large bowl, combine oats, sweetener, chia seeds, baking powder, cinnamon, and salt. Mix well. Add almond milk, banana, egg whites/substitute, and coconut extract. Stir until uniform.

Gently fold in mango and 1 1/2 tbsp. coconut. Evenly distribute mixture into the pan, and smooth out the surfaces.

Top with remaining 1 1/2 tbsp. coconut. Bake until light golden brown and cooked through, about 35 minutes. 


HG Tip: To freeze, let cool completely. Tightly wrap each cooled serving in plastic wrap, and store the wrapped pieces in a sealable container. To thaw, unwrap and microwave for 1 1/2 minutes (or until it reaches your desired temperature).

Must-Have Amazon Find!

Circulon 6-Cup Mini Loaf Pan Nonstick Bakeware This is a perfect baking pan for make-ahead meals! We love it for individually portioned meatloaves, egg casseroles, banana & zucchini breads, cakes… and of course, oatmeal bakes like today’s recipe. The heavy-duty carbon-steel construction means even heating throughout the pan, and the TOTAL Nonstick System means no sticking and easy cleanup. Hello, quality!

And check out MORE of this month’s top Amazon finds while you’re there.

Chew on this:

Happy National Milk Chocolate Day, July 28th! Mmmmm, check out these almonds double dipped in milk chocolate AND caramel toffee

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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