Baked Oatmeal with Banana & Mango + More Recipes for Healthy Oatmeal Bakes
Tropical Oatmeal Bakes
1/6 of recipe (1 oatmeal bake): 242 calories, 6g total fat (2g sat. fat), 338mg sodium, 48g carbs, 7g fiber, 8.5g sugars, 9g protein
Click for WW Points® value*
Cook: 35 minutes
3 cups old-fashioned oats
1/4 cup natural no-calorie sweetener that measures like sugar
1 1/2 tbsp. chia seeds
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/4 tsp. salt
1 1/2 cups unsweetened vanilla almond milk
1/2 cup (about 1 medium) mashed extra-ripe banana
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1 tsp. coconut extract
1 cup chopped mango (fresh or thawed from frozen)
3 tbsp. unsweetened shredded coconut, divided
Optional toppings: natural sugar-free pancake syrup, powdered sugar
Preheat oven to 350ºF. Spray a 6-cavity mini loaf pan (or an 8” X 8” pan) with nonstick spray.
In a large bowl, combine oats, sweetener, chia seeds, baking powder, cinnamon, and salt. Mix well. Add almond milk, banana, egg whites/substitute, and coconut extract. Stir until uniform.
Gently fold in mango and 1 1/2 tbsp. coconut. Evenly distribute mixture into the pan, and smooth out the surfaces.
Top with remaining 1 1/2 tbsp. coconut. Bake until light golden brown and cooked through, about 35 minutes.
MAKES 6 SERVINGS
HG Tip: To freeze, let cool completely. Tightly wrap each cooled serving in plastic wrap, and store the wrapped pieces in a sealable container. To thaw, unwrap and microwave for 1 1/2 minutes (or until it reaches your desired temperature).
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Hungry for More Healthy Oatmeal Bakes?
Chew on this:
Happy National Milk Chocolate Day, July 28th! Mmmmm, check out these almonds double dipped in milk chocolate AND caramel toffee…
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