Turkey Sausage & Apple Breakfast Meatballs + More Make-Ahead Breakfast Recipes
1/4th of recipe (5 meatballs): 160 calories, 1.5g total fat (0.5g sat fat), 379mg sodium, 8.5g carbs, 1g fiber, 2g sugars, 27.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Cook: 15 minutes
1 lb. raw extra-lean ground turkey (at least 98% lean)
1/2 cup finely chopped apple
1/2 cup panko bread crumbs
1 tsp. ground sage
1 tsp. ground thyme
1/2 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground nutmeg
Optional dip: lite or sugar-free pancake syrup
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, thoroughly mix all ingredients. Evenly form into 20 meatballs, each about 1 inch in diameter.
Place meatballs on the baking sheet, evenly spaced. Bake until cooked through, 10 - 12 minutes.
MAKES 4 SERVINGS
Freeze & Heat 411: Once cool, place each serving in a freezer-safe sealable container or bag -- seal and store in the freezer. To thaw, remove from container/bag and place on a microwave-safe plate. Microwave on high for 30 seconds, or until meatballs reach your desired temperature. Alternatively, refrigerate overnight to thaw.
Chew on this:
Yummm, it's December 17th, National Maple Syrup Day. Maple fans should definitely give these baked Glazy Maple Donuts a try...
Breakfast for your buddies! Click "Send to a Friend" to share these recipes.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.