Lasagna-Inspired Veggie Stacks + More Healthy Meatless Recipes

Mar 26 2020
Hi, all! Anyone else getting a little bored at home? One of the things I’ve been doing to keep busy and stay connected to you is going LIVE on the Hungry Girl Facebook page (almost) nightly. I’m sharing food finds, food tips, little recipes, and even serving up trivia & prizes! You can see all the Facebook Lives so far by clicking here. And to get notified when I go live, visit the HG Facebook page, select Following (or, for mobile users, tap the three dots under Liked), click Follow if it’s not already checked, and then turn on Notifications. You can also select See First so my Facebook Lives are the first thing you see in your News Feed.

Hope to see you soon!

Lisa :)

These satisfying veggie stacks are like freeform veggie lasagnas, and they're HUGE. Enjoy one as a filling snack, or pair with some lean protein and dinner is served… 

Hungry Girl's Healthy Saucy Cheesy Veggie Stacks Recipe

Print Saucy Cheesy Veggie Stacks Print

1/2 of recipe (1 stack): 254 calories, 8g total fat (2.5g sat fat), 793mg sodium, 36g carbs, 12.5g fiber, 22g sugars, 15g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 15 minutes
Cook: 50 minutes

Ingredients:

6 eggplant slices (cut lengthwise from a medium eggplant)

2 small zucchini, ends removed, cut into 1/2-inch-thick slices

1 large portabella mushroom, cut into 1/2-inch-wide strips

1/2 cup light/low-fat ricotta cheese

1/2 cup thawed-from-frozen spinach, drained and thoroughly patted dry

2 tbsp. chopped fresh basil

1 tsp. dried minced onion

1/4 tsp. garlic powder

1/8 tsp. salt

Dash ground nutmeg

1 cup marinara sauce with 70 calories or less per 1/2-cup serving

1 tsp. grated Parmesan cheese

Directions:

Preheat oven to 400 degrees. Spray 2 baking sheets and a 9” X 13” baking pan with nonstick spray.

Lay eggplant, zucchini, and mushrooms on the baking sheets. Bake for 12 minutes.

Flip veggies and return to the oven, rotating the baking sheets. Bake until lightly browned and mostly softened, about 12 minutes. (Leave oven on.)

Meanwhile, in a small bowl, combine ricotta, spinach, basil, minced onion, garlic powder, salt, and nutmeg. Mix well.

Spoon half of the marinara into the center of the baking pan, and lay two eggplant slices side by side over the sauce with an inch or so between them. These will be the bases of the two veggie stacks.

Spread half of the spinach-ricotta mixture over the eggplant. Top with half of the zucchini and mushrooms, followed by another eggplant slice on each stack.

Top with remaining ingredients in this order: spinach-ricotta mixture, zucchini, mushrooms, eggplant, and marinara.

Sprinkle with Parm, and bake until veggies have softened and entire dish is hot, 20 - 25 minutes.

MAKES 2 SERVINGS

HG FYI: A version of this recipe appeared in Hungry Girl 200 Under 200, but we’ve given it a 2020 upgrade.

Chew on this:

It’s March 26th -- Make Up Your Own Holiday Day! If you want to celebrate National Air Fryer Day with us, we've got recipes

This recipe is too good to keep to yourself -- click "Send to a Friend" ASAP.

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.