Avocado1 oz. (about 2 tbsp. or 1/8th of an avocado): 45 calories, 4g total fat (0.5g sat fat), 2mg sodium, 2.5g carbs, 2g fiber, <0.5g sugars, 0.5g protein -- SmartPoints® value 1*
You've probably heard that healthy fats -- like the kind in avocado -- are good for your health. But did you know that consuming them can make your skin look better too? It's true! The monounsaturated fats keep the top layer of your skin hydrated, so it appears soft and vibrant. A little goes a long way, so no need to overdo it. Bonus: You can also apply avocado directly to your skin as a face mask!