Lower-Sodium Lunch & Dinner Recipes

Oct 2 2019
Question@2x Hi Lisa,

I love Hungry Girl recipes! I’m watching my sodium these days, so I’m trying to cut salt wherever I can. Can you point me in the direction of your best lower-sodium meals?

Sarah the Salt Slasher 
Answer@2x Hi Sarah,

No problem -- I’m here to help! Here are 18 satisfying lunch & dinner recipes with less than 500mg sodium each. And check out these sodium-slashing tips to modify any recipe!

Noodle This

Whether you like traditional pasta or lower-carb tofu noodles, there’s no need to load up on salt to get maximum flavor…

Winner Winner Chicken Dinner

Stuff it, stir-fry it, dunk it, devour it!

As You Fish

These dishes are crazy flavorful, thanks to ingredients like balsamic vinegar, garlic, and fresh herbs.

Stuff Your Veggies

Cut the carbs and the sodium with these hearty veggie-based recipes… inspired by lasagna, sandwiches, and more!

Standout Brand: Mrs. Dash Salt-Free Seasonings & Marinades

Most seasoning packets rely on a heavy dose of salt, but not Mrs. Dash. Her seasoning blends, mixes, and marinades are all completely salt-free and PACKED with flavor. From classics like Taco seasoning mix and Sweet Teriyaki marinade to future favorites like Caribbean Citrus and Fiesta Lime seasoning blends, the Mrs. makes it all. You can find a good selection in supermarkets, but Amazon is the place to get everything Mrs. Dash has to offer…

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

Today, October 2nd, is Random Acts of Poetry Day. Roses are red, violets are blue, we love these recipes and think you will too!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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