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Lower-Sodium Lunch & Dinner Recipes
I love Hungry Girl recipes! I’m watching my sodium these days, so I’m trying to cut salt wherever I can. Can you point me in the direction of your best lower-sodium meals?
Sarah the Salt Slasher
No problem -- I’m here to help! Here are 18 satisfying lunch & dinner recipes with less than 500mg sodium each. And check out these sodium-slashing tips to modify any recipe!
Noodle ThisWhether you like traditional pasta or lower-carb tofu noodles, there’s no need to load up on salt to get maximum flavor…
Winner Winner Chicken DinnerStuff it, stir-fry it, dunk it, devour it!
As You FishThese dishes are crazy flavorful, thanks to ingredients like balsamic vinegar, garlic, and fresh herbs.
Stuff Your VeggiesCut the carbs and the sodium with these hearty veggie-based recipes… inspired by lasagna, sandwiches, and more!
Standout Brand: Mrs. Dash Salt-Free Seasonings & Marinades
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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