Healthy Avocado Toast Hack with Guacamole and More 10-Minute Breakfast Recipes
Entire recipe: 194 calories, 9.5 total fat (2g sat fat), 462mg sodium, 18.5g carbs, 4.5g fiber, 3g sugars, 10g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 10 minutes
1 slice whole-grain bread with 60–80 calories per slice
2 tbsp. store-bought guacamole (like Wholly Guacamole)
2 tbsp. chopped tomato
1 tbsp. finely chopped red onion
1 large egg
Dash each salt and black pepper
Optional toppings: chopped fresh cilantro
Toast bread. Spread with guacamole. Top with tomato and onion.
Bring a skillet sprayed with nonstick spray to medium heat. Add the egg, and sprinkle with salt and pepper. Cook egg over medium, 1–2 minutes. (Or cook to your preference.)
Place egg over the toast.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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