Healthy Mexican Street Corn Chicken & Cauliflower Rice Mug Recipe

Sep 20 2022
This is one of those meals we could eat every day… so it's a good thing it's easy to make AND full of veggies & protein! Mexican street corn with chicken and cauliflower rice—that you can cook in the microwave—is officially ON the menu.

Hungry Girl's Healthy Mexican Street Corn Chicken & Cauli’ Rice Mug Recipe

Print Mexican Street Corn Chicken & Cauli’ Rice Mug Print

Entire recipe: 340 calories, 11.5g total fat (5.5g sat. fat), 570mg sodium, 26g carbs, 4.5g fiber, 7.5g sugars, 33.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


1 cup frozen riced cauliflower

1/2 cup frozen sweet corn kernels

1 1/2 tsp. taco seasoning, divided

3 oz. cooked and chopped skinless chicken breast

2 tbsp. chopped fresh cilantro, or more for topping

2 tbsp. whipped cream cheese

2 tbsp. crumbled feta cheese, divided


Spray a large microwave-safe mug (or bowl) with nonstick spray. Add cauliflower, corn, and 1 tsp. taco seasoning. Cover and microwave for 1 1/2 minutes, or until cauliflower and corn have thawed.

Add chicken, cilantro, cream cheese, 1 tbsp. feta, and remaining 1/2 tsp. taco seasoning. Mix until uniform. Microwave for 1 minute, or until hot.

Top with remaining 1 tbsp. feta.


HG FYI: Not all taco seasonings are gluten free, so read labels carefully if that’s a concern.

Hungry for More Healthy Chicken Meals in Mugs?

Once you make today's Mexican street corn with chicken and cauliflower rice mug recipe, here are more great options for a follow-up…

Chew on this:

Today, September 20th, is National Punch Day! Here are some fun tips for how to make low-sugar version of fish-bowl punch cocktails

If YOU love this healthy Mexican street corn with chicken and cauliflower rice, chances are your friends will too. Share the love!


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