Healthy Mexican Street Corn Chicken & Cauliflower Rice Mug Recipe

Sep 20 2022


This is one of those meals we could eat every day… so it's a good thing it's easy to make AND full of veggies & protein! Mexican street corn with chicken and cauliflower rice—that you can cook in the microwave—is officially ON the menu.

Hungry Girl's Healthy Mexican Street Corn Chicken & Cauli’ Rice Mug Recipe

Print Mexican Street Corn Chicken & Cauli’ Rice Mug Print

Entire recipe: 340 calories, 11.5g total fat (5.5g sat. fat), 570mg sodium, 26g carbs, 4.5g fiber, 7.5g sugars, 33.5g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

1 cup frozen riced cauliflower

1/2 cup frozen sweet corn kernels

1 1/2 tsp. taco seasoning, divided

3 oz. cooked and chopped skinless chicken breast

2 tbsp. chopped fresh cilantro, or more for topping

2 tbsp. whipped cream cheese

2 tbsp. crumbled feta cheese, divided

Directions:

Spray a large microwave-safe mug (or bowl) with nonstick spray. Add cauliflower, corn, and 1 tsp. taco seasoning. Cover and microwave for 1 1/2 minutes, or until cauliflower and corn have thawed.

Add chicken, cilantro, cream cheese, 1 tbsp. feta, and remaining 1/2 tsp. taco seasoning. Mix until uniform. Microwave for 1 minute, or until hot.

Top with remaining 1 tbsp. feta.

MAKES 1 SERVING

HG FYI: Not all taco seasonings are gluten free, so read labels carefully if that’s a concern.

Hungry for More Healthy Chicken Meals in Mugs?



Once you make today's Mexican street corn with chicken and cauliflower rice mug recipe, here are more great options for a follow-up…

Chew on this:

Today, September 20th, is National Punch Day! Here are some fun tips for how to make low-sugar version of fish-bowl punch cocktails

If YOU love this healthy Mexican street corn with chicken and cauliflower rice, chances are your friends will too. Share the love!

Social

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.