Microwave Sweet & Savory Breakfast Bread Pudding Recipe

May 14 2024
Don’t settle for a dull breakfast when you can make a deliciously unique recipe like this in minutes! This bread pudding is full of protein and flavor, and it cooks up easily in the microwave.

Hungry Girl's Healthy Sweet & Savory Breakfast Bread Pudding Recipe

Print Sweet & Savory Breakfast Bread Pudding Print

Entire recipe: 263 calories, 4.5g total fat (1g sat. fat), 760mg sodium, 33.5g carbs, 6g fiber, 4.5g sugars, 23g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 5 minutes


2 slices light bread

1/2 cup (about 4 large) egg whites or liquid egg substitute

1/8 tsp. vanilla extract

1/2 tsp. cinnamon, or more for topping

1/4 cup natural sugar-free pancake syrup (like the kinds by ChocZero and Lakanto), divided

1 frozen meatless or turkey precooked sausage patty with 80 calories or less, thawed and chopped

Optional topping: powdered sugar


Spray a medium microwave-safe bowl with nonstick spray.

Lightly toast bread. Chop or break toast into bite-sized pieces, and place in the bowl.

In a second medium bowl, combine egg whites/substitute, vanilla extract, cinnamon, and 2 tbsp. syrup. Mix well.

Pour egg mixture over the bread pieces. Add chopped sausage. Gently stir to coat.

Microwave for 1 1/2 minutes. Gently stir. Microwave for 1 minute, or until cooked through.

Top with remaining 2 tbsp. syrup.


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Hungry for More Microwave Breakfast Recipes?

After you enjoy today’s Sweet & Savory Breakfast Bread Pudding, the next recipes to try are waiting here…

Chew on this:

It’s National Dance Like a Chicken Day, May 14th. Chicken recipes like our delicious Crispy Buffalo Chicken Salad sure do make us wanna dance!

Pass along this Sweet & Savory Breakfast Bread Pudding recipe to your friends so they can microwave it for themselves!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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