Healthy Air-Fryer Ham & Cheese Bites Recipe

Feb 23 2023
These healthy air-fryer ham & cheese bites taste like something that should be served at Starbucks, and they're so easy to make thanks to the two-ingredient dough formula (Greek yogurt + self-rising flour). This snack recipe would also be great with our brand-new Instant Pot tomato bisque!

Hungry Girl Healthy Air-Fryer Ham ‘n Cheese Bites Recipe

Print Air-Fryer Ham ‘n Cheese Bites Print

1/2 of recipe (3 bites): 188 calories, 2g total fat (0.5g sat. fat), 638mg sodium, 26g carbs, <0.5g fiber, 3g sugars, 15.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


1/2 cup self-rising flour

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/8 tsp. Italian seasoning

1/2 cup fat-free plain Greek yogurt

1 1/2 oz. (about 2 slices) reduced-sodium ham

1 stick light string cheese, cut into 6 pieces


In a large bowl, mix flour with seasonings. Add yogurt. Mix until dough forms.

Cut each ham slice into thirds.

Shape dough into 6 balls, about 3 tbsp. each. Press an indentation into each dough ball. Wrap one piece of ham around a cheese piece, and place in the dough ball. Seal dough around ham and cheese.

Spray an air fryer with nonstick spray. Place balls in the air fryer, and spray with nonstick spray.

Set air fryer to 360°F. Cook until golden brown and cooked through, 8–10 minutes.


Oven Alternative: Bake at 385ºF for 11–13 minutes, until light golden brown.

So easy, right?! Click to watch.

Hungry for More Air-Fryer Snacks?

Did you polish off those air-fryer ham & cheese bites already? Make these snack recipes next...

Chew on this:

It's National Banana Bread Day, February 23rd. A loaf of Chocolate Chip Blender Banana Bread should certainly be in your near future.

Pass along this healthy air-fryer ham & cheese snack bites recipe so your friends can enjoy them too!


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