Healthy 5-Ingredient Overnight Oatmeal Parfait Breakfast Recipe

Apr 29 2021
Fun fact: This recipe is one of the most-viewed breakfasts on the Hungry Girl website! Take a few minutes to mix up these overnight oats before bed, then turn them into a tasty parfait in the morning! Time basically does all the work for you hereā€¦

Hungry Girl's Healthy Strawberries & Cream Overnight Oatmeal Parfait Recipe

Print Strawberries & Cream Overnight Oatmeal Parfait Print

Entire recipe: 322 calories, 4.5g total fat (0.5g sat. fat), 144mg sodium, 51.5g carbs, 6.5g fiber, 19g sugars, 20.5 protein

Prep: 5 minutes

Chill: 8 hours


1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk

1 packet natural no-calorie sweetener

One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt

2/3 cup sliced strawberries



1/4 tsp. cinnamon


In a medium bowl, combine oats, milk, sweetener, and cinnamon. Mix well. Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, and strawberries.

Repeat layering with remaining oatmeal, yogurt, and strawberries.


Chew on this:

Oh YUM, it's National Shrimp Scampi Day, April 29th! This seafood dinner for two (featuring spaghetti squash) will be a new weeknight favorite.

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