Healthy 5-Ingredient Overnight Oatmeal Parfait Breakfast Recipe

Apr 29 2021
Fun fact: This recipe is one of the most-viewed breakfasts on the Hungry Girl website! Take a few minutes to mix up these overnight oats before bed, then turn them into a tasty parfait in the morning! Time basically does all the work for you hereā€¦

Hungry Girl's Healthy Strawberries & Cream Overnight Oatmeal Parfait Recipe

Print Strawberries & Cream Overnight Oatmeal Parfait Print

Entire recipe: 322 calories, 4.5g total fat (0.5g sat. fat), 144mg sodium, 51.5g carbs, 6.5g fiber, 19g sugars, 20.5 protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 8*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Chill: 8 hours


1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk

1 packet natural no-calorie sweetener

One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt

2/3 cup sliced strawberries



1/4 tsp. cinnamon


In a medium bowl, combine oats, milk, sweetener, and cinnamon. Mix well. Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, and strawberries.

Repeat layering with remaining oatmeal, yogurt, and strawberries.


Chew on this:

Oh YUM, it's National Shrimp Scampi Day, April 29th! This seafood dinner for two (featuring spaghetti squash) will be a new weeknight favorite.

Five 5-ingredient recipes?! Click "Send to a Friend" to share them now!


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.