Healthy 5-Ingredient Overnight Oatmeal Parfait Breakfast Recipe
Entire recipe: 322 calories, 4.5g total fat (0.5g sat fat), 144mg sodium, 51.5g carbs, 6.5g fiber, 19g sugars, 20.5 protein
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 8*
Purple Plan SmartPoints® value 4*
Chill: 8 hours
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1 packet natural no-calorie sweetener
One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt
2/3 cup sliced strawberries
1/4 tsp. cinnamon
In a medium bowl, combine oats, milk, sweetener, and cinnamon. Mix well. Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid.
Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, and strawberries.
Repeat layering with remaining oatmeal, yogurt, and strawberries.
MAKES 1 SERVING
Chew on this:
Oh YUM, it's National Shrimp Scampi Day, April 29th! This seafood dinner for two (featuring spaghetti squash) will be a new weeknight favorite.
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