Healthy Creamy Smoked Salmon Dip Recipe

Jun 8 2023
Having a mid-afternoon snack? Making a healthy DIY brunch spread? Either way, this 6-ingredient creamy dip with smoked salmon is just right. The water chestnuts add such a nice texture and crunch… Grab some cucumber slices & crackers and dig in!

Hungry Girl's Healthy Smoked Salmon Dip Recipe

Print Smoked Salmon Dip Print

1/4 of recipe (about 1/3 cup): 117 calories, 7.5g total fat (4g sat. fat), 353mg sodium, 5g carbs, <0.5g fiber, 3.5g sugars, 6.5g protein

Click for WW Points® value*

Prep: 5 minutes


1/2 cup whipped cream cheese

1/3 cup light sour cream

1/4 cup canned sliced water chestnuts, drained and finely chopped

3 oz. chopped smoked salmon

2 tbsp. finely chopped red onion

2 tbsp. chopped fresh dill, or more for topping

Optional toppings: capers, everything bagel seasoning

Serving suggestions: sliced cucumber, carrots, whole grain crackers


In a medium bowl, combine all ingredients. Mix until uniform.


So easy… See? Click to watch it come together!

Hungry for More Healthy Creamy Dip Recipes?

This smoked salmon dip is great, and so are these easy creamy dips…

Chew on this:

Today, June 8th, is National Jelly-Filled Donut Day. Upgrade with PB&J French toast on a hot dog bun… Make it with ChocZero's keto jam to save on sugar!

Mmmm, smoked salmon & creamy cheese! Send your pals this healthy dip recipe now.


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