Pumpkin Cranberry French Toast in a Mug + More Healthy Recipes for Breakfast in a Mug
Entire recipe: 224 calories, 2g total fat (0g sat. fat), 499mg sodium, 39g carbs, 7.5g fiber, 10.5g sugars, 13g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Total: 5 minutes
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. unsweetened vanilla almond milk
2 tbsp. canned pure pumpkin
1 packet no-calorie sweetener
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
2 slices whole-grain bread with 60 - 80 calories per slice
1 tbsp. sweetened dried cranberries, chopped
Optional toppings: lite pancake syrup, powdered sugar, light butter
Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread and cranberries. Mix thoroughly.
Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Top with chopped cranberries. Microwave for 1 minute.
Gently stir. Microwave for 45 seconds, or until set.
MAKES 1 SERVING
Hungry for More Breakfast-in-a-Mug Recipes?
Chew on this:
Today is National Eggnog Day, December 24th! For an easy nog-tini, just shake up a serving of your favorite nog (we love eggless almond-milk versions) with a shot of vodka and some ice...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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