6 Foods That Keep You Full Longer + Healthy Recipes
EggsEgg whites are pure protein, and yolks deliver a solid dose of healthy fats. Talk about a one-two punch!
Old-Fashioned OatsCooked whole grains are great for satiety. And our growing oatmeal has bonus attributes to fill you up: a high water content and a large serving size!
AvocadoThe healthy fats in avocado help keep hunger at bay! Keep a couple of these green guys on hand for recipes like these…
SalmonProtein AND healthy omega-3 fats? Salmon is a major nutritional superstar…
Greek YogurtWe love this thick & creamy yogurt for its high protein count. We also are crazy about its versatility -- it's the perfect base for breakfast and beyond!
BeansFiber + protein? That nagging hunger doesn't stand a chance!
Chew on this:
It's January 31st, the last day of National Meat Month. Cook up this Chop-Chop Beef Stir-Fry tonight.
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