6 Foods That Keep You Full Longer + Healthy Recipes

Jan 31 2020
When it comes to foods that fill you up and keep you feeling satisfied, these six take the cake! Fill your grocery cart, and get inspired with these recipe ideas…


Egg whites are pure protein, and yolks deliver a solid dose of healthy fats. Talk about a one-two punch!

Old-Fashioned Oats

Cooked whole grains are great for satiety. And our growing oatmeal has bonus attributes to fill you up: a high water content and a large serving size!


The healthy fats in avocado help keep hunger at bay! Keep a couple of these green guys on hand for recipes like these…


Protein AND healthy omega-3 fats? Salmon is a major nutritional superstar…

Greek Yogurt

We love this thick & creamy yogurt for its high protein count. We also are crazy about its versatility -- it's the perfect base for breakfast and beyond!


Fiber + protein? That nagging hunger doesn't stand a chance!

Chew on this:

It's January 31st, the last day of National Meat Month. Cook up this Chop-Chop Beef Stir-Fry tonight.

Help your pals feel satisfied! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.