6 Foods That Keep You Full Longer + Healthy Recipes

Jan 31 2020
When it comes to foods that fill you up and keep you feeling satisfied, these six take the cake! Fill your grocery cart, and get inspired with these recipe ideas…

Eggs

Egg whites are pure protein, and yolks deliver a solid dose of healthy fats. Talk about a one-two punch!

Old-Fashioned Oats

Cooked whole grains are great for satiety. And our growing oatmeal has bonus attributes to fill you up: a high water content and a large serving size!

Avocado

The healthy fats in avocado help keep hunger at bay! Keep a couple of these green guys on hand for recipes like these…

Salmon

Protein AND healthy omega-3 fats? Salmon is a major nutritional superstar…

Greek Yogurt

We love this thick & creamy yogurt for its high protein count. We also are crazy about its versatility -- it's the perfect base for breakfast and beyond!

Beans

Fiber + protein? That nagging hunger doesn't stand a chance!

Chew on this:

It's January 31st, the last day of National Meat Month. Cook up this Chop-Chop Beef Stir-Fry tonight.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.