Tortilla-Crusted Fish + More Healthy 20-Minute Dinner Recipes

Oct 13 2020
You’ve heard of fish & chips? In today’s recipe, we coated our fish with chips! Crushed tortilla chips, that is. Add a few more key ingredients, and you’ve got yourself a zesty & delicious dinner recipe for two…

Hungry Girl's Healthy Crispy Crusted Cod Recipe

Print Crispy Crusted Cod Print

1/2 of recipe: 167 calories, 2g total fat (<0.5g sat. fat), 559mg sodium, 9g carbs, 1g fiber, 0.5g sugars, 26g protein

Prep: 5 minutes
Cook: 15 minutes


3 tortilla chips, crushed

2 tbsp. panko bread crumbs

1 1/2 tsp. taco seasoning

Two 5-oz. raw cod fillets

1/8 tsp. each salt and black pepper

3 tbsp. taco sauce

Optional toppings: light sour cream, salsa


Preheat oven to 400 degrees. Spray a baking pan or baking sheet with nonstick spray.

In a wide bowl, combine chips, panko, and 1 tsp. taco seasoning. Mix well. Season cod with salt, pepper, and remaining 1/2 tsp. taco seasoning. Place on the baking sheet, and top with taco sauce.

Top with panko mixture, and lightly press to adhere. Bake until fish is cooked through and coating is crispy, about 12 minutes.


Chew on this:

October is National Seafood Month! We like any excuse to make these Sweet Coconut Crunch Shrimp.

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