Tortilla-Crusted Fish + More Healthy 20-Minute Dinner Recipes
1/2 of recipe: 167 calories, 2g total fat (<0.5g sat fat), 559mg sodium, 9g carbs, 1g fiber, 0.5g sugars, 26g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 15 minutes
3 tortilla chips, crushed
2 tbsp. panko bread crumbs
1 1/2 tsp. taco seasoning
Two 5-oz. raw cod fillets
1/8 tsp. each salt and black pepper
3 tbsp. taco sauce
Optional toppings: light sour cream, salsa
Preheat oven to 400 degrees. Spray a baking pan or baking sheet with nonstick spray.
In a wide bowl, combine chips, panko, and 1 tsp. taco seasoning. Mix well. Season cod with salt, pepper, and remaining 1/2 tsp. taco seasoning. Place on the baking sheet, and top with taco sauce.
Top with panko mixture, and lightly press to adhere. Bake until fish is cooked through and coating is crispy, about 12 minutes.
MAKES 2 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.