Beef Teriyaki & Cauliflower Rice Bowl + More Healthy 20-Minute Lunch & Dinner Recipes

Nov 16 2021
This single-serving meal brings together the powers of protein and veggies in a flash. Plus, it’s a “rice” bowl that doesn’t require any time spent cooking rice… Frozen cauliflower rice to the rescue!

Hungry Girl's Healthy Teriyaki Steak & Cauli' Rice Bowl Recipe

Print Teriyaki Steak & Cauli' Rice Bowl Print

Entire recipe: 321 calories, 8.5g total fat (3g sat. fat), 783mg sodium, 30.5g carbs, 7g fiber, 13g sugars, 31g protein

Prep: 10 minutes
Cook: 10 minutes


1 1/2 cups frozen riced cauliflower

1/2 cup shredded carrots, chopped

1 tsp. chopped garlic

1/2 tsp. plus 1/8 tsp. onion powder, divided

Dash black pepper

3 tbsp. chopped scallions, divided

4 oz. thinly sliced raw lean flank steak

1/8 tsp. garlic powder

1/4 cup canned sliced water chestnuts, drained and chopped

1 1/2 tbsp. thick teriyaki marinade or sauce

1/2 tsp. sesame seeds


Bring a large skillet sprayed with nonstick spray to medium-high heat. Add cauliflower, carrots, garlic, 1/2 tsp. onion powder, and pepper. Cook and stir until hot, about 3 minutes.

Remove skillet from heat, and stir in 2 tbsp. scallions. Transfer to a medium bowl, and cover to keep warm.

Clean skillet, if needed. Respray, and return to medium-high heat. Add steak, and sprinkle with garlic powder and remaining 1/8 tsp. onion powder. Cook and stir for about 2 minutes, until steak is fully cooked.

Reduce heat to medium low. Add chopped water chestnuts, teriyaki sauce, sesame seeds, remaining 1 tbsp. scallions, and 2 tsp. water. Cook and stir until hot and well mixed, about 30 seconds.

Serve beef mixture over cauliflower.


Chew on this:

Oooh, it's National Fast Food Day, November 16th! These Mac Attack Lettuce Wraps are burger-ific and ready in 20 minutes — that's fast enough for us.

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