Caribbean Chicken with Pineapple + More Healthy 30-Minute Dinner Recipes

Nov 9 2021

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Tonight on Facebook Live, Lisa will be featuring the amazing lineup of low-sugar goodies — chocolate, gummies, and more — from Lily’s. Get ready for taste testing, recipe ideas, trivia, and BIG prizes! Set yourself a reminder, and join us tonight (11/9) at 5pm PT/8pm ET on the Hungry Girl Facebook page!

WW Points Value Update

As you may know, WW recently unveiled a new a program: PersonalPoints™. In this week’s emails, we will continue to list the SmartPoints® values* in addition to the new PersonalPoints™ values*. Beginning next week, we will calculate and provide only the PersonalPoints™ values* in accordance with the new program. You can learn more about the new program at ww.com!

30-minute meal alert! Make this healthy & flavorful entrée with veggies on the side — a lovely dinner for two, or now-and-later meals just for you.

Hungry Girl's Healthy Caribbean Chicken Recipe

Print Caribbean Chicken Print

1/2 of recipe: 289 calories, 8g total fat (1g sat. fat), 512mg sodium, 26g carbs, 7.5g fiber, 15.5g sugars, 30g protein

WW PersonalPoints™ value 2–5*

Prep: 10 minutes
Cook: 20 minutes

Ingredients:

Two 4-oz. raw boneless skinless chicken breast cutlets

1/4 tsp. chili powder

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. plus 1/8 tsp. salt, divided

1/4 tsp. plus 1/8 tsp. pepper, divided

1 lb. green beans, ends trimmed

2 tsp. olive oil

1/2 cup pineapple tidbits packed in juice, drained

1/2 cup chopped tomato

2 tbsp. chopped fresh cilantro

Directions:

Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.

Season chicken with chili powder, garlic powder, onion powder, 1/8 tsp. salt, and 1/8 tsp. pepper. Place on the baking sheets.

Add green beans to the baking sheet, drizzle with oil, and sprinkle with 1/8 tsp. salt and 1/8 tsp. pepper. Lightly mix.

Bake until chicken is cooked through and green beans are tender, about 20 minutes, flipping veggies and chicken halfway through.

In a medium bowl, combine pineapple, tomato, cilantro, remaining 1/8 tsp. salt, and remaining 1/8 tsp. pepper. Mix well. Serve over chicken, with green beans on the side.

MAKES 2 SERVINGS

Chew on this:

It's November 9th — National Cook Something Bold & Pungent Day! Pungent isn’t our favorite adjective, but this BOLD Buffalo Chicken Mug comes together in just 10 minutes…

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

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